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Interview Preparation Tips: What Should Be Your Body Language?

20 September 2021

The way you present yourself during a job interview is as important as the details you provide during the interaction. It is a crucial part of your overall personality that projects your confidence and interest in the interview process. That being said, candidates looking for job opportunities pay attention to body language during their preparation and even join training programs to ensure the best possible first impression. 

Importance of Body Language

The body language of an individual comprises everything from the outfit, hairstyle, accessories to facial expressions, hand gestures and body posture. The famous saying ‘actions speak louder than words’ stands true here, as the impression you leave behind creates a strong impact on your interviewer, thereby helping to better analyse your candidature for the applied job profile. 

The Essentials Gestures and Postures

  1. Handshake: Have a firm handshake that lasts no more than a second or two. Too much firmness can make you look arrogant, while a weak one is a pushover. 
  2. Leg position: Legs should be placed still and uncrossed while sitting. Any other position can make you feel slightly uncomfortable, projecting your disinterest.
  3. Posture: Sit up straight in an attentive manner and do not slouch. Sitting hunched forward with lounging legs may leave a very relaxed impression, while tightly clenched fists make you feel impatient or nervous.
  4. Hand position: Ensure to keep your hands in your lap with the palms visible to indicate openness and comfort. 
  5. Eye Contact: Making eye contact with the interviewer shows that you are actually paying attention and interested in engaging with the situation. 
  6. Personal belongings: Let your handbag or briefcase rest on the floor during the interview so that your hands are comfortably placed. This saves you from looking clumsy.
  7. Walking: Walk smoothly and confidently whilst maintaining a good posture. To ensure the same, pick your most comfortable footwear and clothing. 
  8. Mirror: Try matching the body language of your interviewer to be able to get on good terms as it creates common grounds between the two. 

Tips to Project Confidence Through Your Body Language

Be prepared

Confidence comes with preparedness, hence, always prepare beforehand to be able to give your best during an interview. The preparation involves key aspects right from arriving at the venue with confidence to leaving the place without making it obvious of the end result. Gather your thoughts at a private place later on to analyse the situation and act accordingly.   

Be aware

Spend your time thinking about the organization, work culture as well as the interviewer beforehand. This will give you an idea about their expectations, making the best evidence for you to take a lead in that direction. This, in turn, will keep you from looking clumsy, disinterested or less confident and increase your chances of getting through.

Be Responsive 

Gestures like eye contact or a smile along with active participation in the conversation reflect your enthusiasm for the opportunity. Hence, always try to make eye contact with the interview and smile softly wherever possible, but avoid a blatant stare or an awkward smile as it can make the other person feel uncomfortable. 

Leverage the information above to effectively prepare for your interview and ensure that you give your best in it. 

Important information

Interview Preparation Tips: What Should Be Your Body Language?

The way you present yourself during a job interview is as important as the details you provide during the interaction. It is a crucial part of your overall personality that projects your confidence and interest in the interview process. That being said, candidates looking for job opportunities pay attention to body language during their preparation and even join training programs to ensure the best possible first impression.   

Virtual Onboarding Process and Tips

Starting a new job for an employee is quite stressful as it is, without the added constraints of the new normal. Be it studying the new protocols, understanding the culture of the workplace, or fellow workers, setting up accounts, devices, logistics and much more, the onus falls on the organization to ensure a smooth progression through an easy onboarding process.

Importance of Human Resources for an Organization

As a business grows, a company often juggles between day-to-day people management and recruitment, and the focus on people gets lost. This is a costly mistake that can affect employee morale, culture, and the company’s long-term success. This is where the Human Resources (HR) department comes into play. HR is the key to any company’s success. Without an effective and efficient HR department in place, there will be no talent in the company, and without talented and dedicated people, there will be no business.

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Work From Home Benefits and Challenges

Work from home had a big moment when the COVID -19 pandemic hit the world and forced the organizations to shift to the remote working model. While the idea is not new, its proposed long-term implementation calls for certain measures to ensure optimum productivity and job satisfaction. Wondering if work from home is ideal for you? While the statistical reports show satisfied and productive employees in the remote working model, its benefits and challenges differ for every individual. Read through the below benefits of a remote working environment and what are common challenges faced by employees to make their effort count.

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Tips on Negotiating Your Raise during Performance Appraisal

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Nowadays, many companies can be seen leaning towards technology to fulfil their hiring needs. Video interviews allow hiring managers and recruiters to complete interviews quicker than conventional methods. Also, given the current scenario, many companies are opting to conduct online job interviews as opposed to in-person interviews. But the question is - how should one ace a video interview? For this, there are certain tips that you can follow to have a successful video interview. Here’s what we recommend: -

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Uploading stories, pictures, and every small detail of life on social media platforms have become common, like some routine that you cannot miss. But, behind all the pictures and happiness, sometimes there lies a story that’s unknown to the world.

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How To Avoid Phishing Attacks When Working Remotely

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Tips to Succeed in a Panel Interview

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What Is a Probation Period? Here Are 5 Simple Ways to Pass It Successfully.

Even for the most experienced professionals, joining a new company may be an intimidating task, especially if the new job begins with a ‘probation period’. As unnerving as the term sounds, a probation period is a good way of judging whether a person is a good fit for the company and vice versa.

8 Reasons Why You Should Follow Your Dreams

You hear people say “follow your dreams” all the time but how many people do you know that actually do so? Sometimes you get caught in a job that you do not want to do because of certain reasons. You might even end up choosing a career that you never wanted to pursue. If you wish to live the life you always wanted to live, why not chase your dreams and work hard to achieve them? If there is something or the other always stopping you, here is why you should follow your dreams and stay motivated towards achieving your goal: -

How Social Media Can Boost Your Career Success

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4 Ways to Make Your Workplace Safe for Women

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Tips to handle pressure at the workplace

Everyone who has ever worked in a job has most certainly felt the pressure of a stressful work environment. All jobs have stressful elements, irrespective of how much ever you may love your work! Short-term stresses can be experienced from the pressures to cater to deadlines or fulfilling challenging obligations. But when stress from work becomes chronic, there’s a high risk of it being harmful to both your physical and emotional health.

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Tips to improve your email etiquette

A lot of people do not give thought to what they are writing in their emails. They quickly type a response and click ‘send’. However, experts say that the manner in which you write e-mails impacts your reputation both at the professional and personal levels. So, even if you think you write perfect e-mails, you can always use some tips to improve your email etiquette. Here is a list of tips that you can follow for the same:

How to write an apology letter to your boss?

To make mistakes is human, but sometimes mistakes in the workplace can be detrimental to your reputation and, indeed, your job. Instead of trying to cover up your tracks and brush your mistakes under the carpet, or spend too much time dwelling on your slip-ups, you should take the honest path by first admitting and then apologising for your shortcomings.To make mistakes is human, but sometimes mistakes in the workplace can be detrimental to your reputation and, indeed, your job. Instead of trying to cover up your tracks and brush your mistakes under the carpet, or spend too much time dwelling on your slip-ups, you should take the honest path by first admitting and then apologising for your shortcomings.

Have Females Taken Over the HR Industry?

Way back in 2012, a study by Forbes stated that 70% of the HR profession is dominated by women. If you read through the lines, this fact is not without historical backing. But things are different these days. Although there are definitely more females in Human Resources worldwide, it’s more of the perception of the field which makes most men opt out of it. Most people are of the opinion that the role of an HR is more of a ‘caring role’ and that is why a lot of males tend to think it’s not for them.  

Top Vocational Courses in Demand

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How ITI can help shape your career after +2

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Jobs That You Can Apply To After Completing +2

Despite being popularised as a means to better careers, higher education is not always a prerequisite for getting employed in India. There are in fact various career options that people with high school certificates can consider, for earning fare wages within the country.  You read it right. Not having a college degree does not necessarily have to mean the end of your career. You can still get a decent paying job given you have what it takes to fit in a particular role.

4 Advantages of Working with Startups after Graduation

Besides the common perception that startups offer a lot of cool perks, you must know that working in a startup is much more than that. These days, many graduates opt for jobs in startups not for the perks, but to maximize their chances of learning. If you have completed your graduation and are still apprehensive as to whether you should go for a startup or not, here is what you should know: 

Pipe Fitter vs. Welder – All You Need To Know

If you decide to learn a skilled trade, there are several trades you can choose to learn from. Pipefitters and welders are two of such high paying skilled trades. These areas of expertise are required by many different industries from commercial and residential to manufacturing plants and oil refineries. But what exactly does it take to be one? We find out.

Skills Which Companies Look For In Their HR Candidates

When you apply for a position in HR i.e. Human Resources, you seat yourself on the other side of the table, transitioning from giving interviews to taking them. Because the job role of an HR executive involves employee welfare and handling any sensitive information of a particular company, this job profile is not for the faint hearted. If you are looking for HR executive or fresher jobs in Mumbai, Noida, or a city of your preference, you must know the skills that companies look for in HR candidates: 

5 ITI Trades You Should Know About

ITI (Industrial Training Institute) trades are designed for school pass-outs, and there are more than 100 courses available for the 10th as well as 12th class pass-outs. ITI courses are divided into two types, which are :- One year ITI courses Two year ITI courses

Key Skills Required in Digital Marketing Jobs in India

A job in a digital marketing agency would require you to multitask with expertise in different areas. You will need to understand the importance of adding creative and engaging value to the various digital marketing campaigns that you will be working on.

What To Wear In An Interview?

How to dress for an interview is often the most doubtful part of the job hunt process. Apart from how well you know the answer to the questions being asked, a successful job interview also depends upon how you present yourself. This is why a smart as well as pulled-together appearance is important to help in convincing the hiring manager that you could be the perfect fit for their company.  

Important Skill Sets That Can Take Your Career to Great Heights.

We live in times when the market is not only extensively diverse but also constantly changing. So, for anyone wishing to not just sustain but grow in this dynamic work surrounding, adaptability and utilitarian outlook are key qualities to possess. Whether you are a graduate looking forward to starting your journey as a professional or a young professional looking for better prospects, you will need to factor in significant qualities to your portfolio that makes you valuable as an asset. The more diverse and unique your qualities will be the better edge you shall get over others.  Among the most valued virtues that you need to work to gain, a few are –

How Can One Get A Good Job As A Fresher?

Finding a good job for a fresher in Delhi, Mumbai, and similar cities is not as hard as it has been touted to be. However, this is one of the main concerns of fresh graduates and freshers – jobs in Mumbai and other metropolises, and how they can find a good one for themselves. The first thing is that freshers must be prepared to put themselves out there, to make the calls, and to apply for jobs in various listings till they find the right one.


You are the one responsible for your career development. People whose careers escalate the fastest are the ones who know that competition always exists, and they take relevant steps in order to succeed and take full responsibility of their career development. In cases where you want your career to grow, you can always look for a job where you get to learn more and get to apply your expertise. For instance, you can search online for a job in states like Bangalore or for jobs in Mumbai for fresher’s to fulfil this purpose. Here is a list of tips that you can use for your career development, to let your career grow exponentially:


Unlike older times, students today are prudent and discerning, especially when it comes to selecting a career that they intend to follow. In the present scenario, where there is a plethora of career options available, it is the presence of qualities in students, like the aforementioned ones, that can go a long way in keeping them from getting confused.  


With the integration of technology in almost every field, finding job applications online is not that hard of a feat. You just have to search with the right parameters and you will be able to see a huge list of available jobs in every sector. However, despite the huge number of job portals in India, showing you job applications online, everything depends on you and your skills and how you do at the interview round; and that will determine whether or not you get the job. This especially holds true for a graduate or fresher, as jobs in Delhi, Mumbai, or other cities have a lot of competition; and as a fresher, you may not have as much experience in handling interviews or applications.


The Indian job market scene has changed drastically over the years. Although management jobs have existed since forever in the country, the recent hype surrounding them is simple extraordinary. Today students from all fields consider pursuing a Management course at some point of their lives. And if you think well, the reason is pretty clear too. Management jobs are everywhere, irrespective of the industry you are in. The increasing fame of various Indian Institutes of Management has also contributed considerably in popularising management jobs.


An insurance customer service representative provides information to the customers so as to respond to their product and service related inquires.


In India, so far, skilled work was learnt and done traditionally. Often sons learnt these skills from their father who was employed. But the need for proper training was realized for skill development in the past few decades. After the adverse impact on industries due to the lack of skill development, recently the Prime Minister Kaushal Vikas Yojna (PMKVY) was started. The objective of this scheme is to benefit 10 lakh youth in four years (2016-2020).


There has been an unprecedented surge in the Indian economy over the last 10 years. This growth will continue and in the next 2-3 decades India's economy will become the world's third largest economy. One big contribution in this development will be skill based jobs because no small or big machines or small factories can run without skill based tasks.


The aim of an interview is to understand that you have the appropriate skills, knowledge and experience for the job. During the interview you will have to make the interviewer believe that you understand the job description, are aware of the company's work, and are fully prepared to take responsibility for theposition in the company.


What is a Biodata? Biodata is a document submitted to employers/companies when we apply for jobs. With the help of biodata we can tell about our work experience, education/qualification and skills.

10 Important Questions commonly asked In Interview

The biggest curiosity when going for an interview is - what will I be asked about? Although the actual responses to this matter are found only at the time of the interview, there are some questions that are commonly asked in the interview.


If web metrics at the IFFCOYuva job portal are anything to go by, there are some definite trends in what people consider to be very lucrative career fields. For students who have just completed their school education, it can be quite useful to know more about the fields that are considered to be rewarding. That way, they can make an informed decision about what their next step will be towards building a career.

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